6258 North W st,

Pensacola FL, 32505

(850)-898-9570

6258 North W St, Pensacola FL, 32505

(850)-898-9570

Challenges

All-Year Challenges for Motivation & Results

We run high-energy, results-driven fitness challenges throughout the year to keep our community engaged, motivated, and leveling up. These challenges are perfect for anyone looking to break a plateau, jumpstart a transformation, or stay consistent with their goals.

Our Annual Challenge Schedule

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New Year Kickstart Challenge - January

A full reset after the holidays. Clean slate, clean habits, big momentum.

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Spring Slimdown Challenge - April

Shred season. This is where consistency starts compounding into visible results.

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Summer Shred Challenge - June

Fast, fun, high-accountability. Perfect for getting lean before beach trips and vacations.

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Back to School Reset - August

Life gets structured again - so do your habits. A great time to refocus after summer.

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Fall Fit Challenge - October

Hit your stride before the holidays. Lock in routines and see major progress before the year ends.

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Holiday Hustle - Mid-November to December

Our most powerful accountability system to stay on track during the hardest time of the year.

Our Annual Challenge Schedule

Image

New Year Kickstart Challenge - January

A full reset after the holidays. Clean slate, clean habits, big momentum.

Image

Spring Slimdown Challenge - April

Shred season. This is where consistency starts compounding into visible results.

Image

Summer Shred Challenge - June

Fast, fun, high-accountability. Perfect for getting lean before beach trips and vacations.

Image

Back to School Reset - August

Life gets structured again - so do your habits. A great time to refocus after summer.

Image

Fall Fit Challenge - October

Hit your stride before the holidays. Lock in routines and see major progress before the year ends.

Image

Holiday Hustle - Mid-November to December

Our most powerful accountability system to stay on track during the hardest time of the year.

What Makes Our Challenge Different

Designed for all levels - from beginners to seasoned gym-goers

Whether you’re stepping into a gym for the first time or chasing a new personal best, our programs meet you where you are and help you grow.

Includes workouts, nutrition support, and coach accountability

We cover every angle of your fitness journey so you know exactly what to do, how to eat, and have a coach making sure you stay on track.

Focused on long-term transformation, not just short-term hype

Our goal isn’t a quick fix; it’s building habits, strength, and confidence that last well beyond the challenge.

Huge community energy, team competitions, and fun prizes

You’re not in this alone—our community brings the motivation, friendly competition, and rewards that make the journey even more exciting.

Important Info

6258 North W st, Pensacola FL, 32505

(850)-898-9570

[email protected]

Staffed hours

By Appointment Only

Staffed Hours

Monday-Friday 6am-8pm

© Copyright 2025 | l &d fITNESS