What types of classes does L&D Fitness offer in Pensacola?

L&D Fitness offers 30-minute semi-private functional fitness classes, 1-on-1 personal training, nutrition coaching, physical therapy, and body transformation challenges in Pensacola, FL.

What are L&D Fitness's hours in Pensacola?

L&D Fitness is staffed Monday through Friday, 6:00 AM to 8:00 PM. Classes run throughout the day from 6am to 6pm. Visit our schedule page for the full class timetable.

Where is L&D Fitness located?

L&D Fitness is located at 6258 North W Street, Suite 1, Pensacola, FL 32505. Call us at (850) 898-9570 or email lndfit@ldfitness.org.

How do I get started at L&D Fitness?

You can get started by booking a spot on our schedule page or trying our $15 for 15 Full Body Revamp intro offer. No experience required — all fitness levels are welcome.

Are L&D Fitness classes good for beginners?

Yes. Our semi-private classes are designed for all fitness levels — from complete beginners to experienced athletes. Every 30-minute session is coach-led with individualized guidance.

What is a semi-private training session?

Semi-private training at L&D Fitness means you train in a small group with direct coach attention — not a large impersonal class. You get the energy of a group and the guidance of personal training, all in 30 minutes.

The Best Gym For Fitness In Pensacola

Name: L&D Fitness
Address: 6258 North W Street, Ste 1, Pensacola, FL, 32505, US
Telephone: (850) 898-9570
Price range: $$
Rating: 4.9

Fitness For All Levels!

Try Our 15 Day Full Body Revamp Program ONLY $15!

Private & Semi-Private Personal Training in Pensacola for Adults 40–70 Who Are Ready for Real Change. You don’t need another gym membership. You need structure, accountability, & a coach who won’t let you drift.

Join The Best HIIT Workout In Pensacola!

Stop going through the motions. Start seeing real change.

In our 30–60 minute semi-private sessions, every workout follows a structured progression plan designed around real results — not random sweat.

You won’t walk in wondering what to do. You won’t leave guessing if it worked. Our coaches guide you through strength training, conditioning, and movement built specifically to improve body composition, increase energy, and create sustainable progress.

This isn’t about burning calories for one hour. It’s about building a body that performs better every week.

Stronger. Leaner. More Confident.

Join the L&D Fitness community and start training with intention.

PRIVATE & Semi Private TRAINING

Completely personalized coaching built around your goals, limitations, and timeline. Every session is structured specifically for you, ensuring proper form, measurable progress, and maximum accountability. This is for those who want focused attention and serious results.

Private Gym Access

Take advantage of our comprehensively outfitted fitness center that allows you to exercise at your convenience, while also benefiting from the expertise and instruction of your personal coach whenever you require it.

NUTRITION GUIDANCE

Real-world nutrition structure that fits your life. No crash dieting. No extremes. Just sustainable habits that support fat loss, muscle gain, and long-term results.

STYKU 3D BODY SCANS

Track what truly matters. Our 3D body composition scans measure fat loss, muscle gain, and progress beyond the scale — so you can see real change happening.

Here's How It Works

1

Book Your Consultation

Choose a day and time that works best for you. You’ll meet with our Program Director for a one-on-one consultation. We keep it simple — no pressure, no overwhelm.

Build Your Transformation Plan

We’ll learn about your goals, your challenges, and what hasn’t worked in the past. Then we’ll walk you through the Transformation Program that makes the most sense for you.

2

We’ll learn about your goals, your challenges, and what hasn’t worked in the past. Then we’ll walk you through the Transformation Program that makes the most sense for you.

3

Start Your Coaching

Once your plan is in place, you’ll be introduced to your Transformation Expert Coach who will guide you every step of the way. Together, you’ll get started and begin building real momentum.

Here's How It Works

1

Book Your Consultation

Choose a day and time that works best for you. You’ll meet with our Program Director for a one-on-one consultation. We keep it simple — no pressure, no overwhelm.

2

Build Your Transformation Plan

We’ll learn about your goals, your challenges, and what hasn’t worked in the past. Then we’ll walk you through the Transformation Program that makes the most sense for you.

3

Start Your Coaching

Once your plan is in place, you’ll be introduced to your Transformation Expert Coach who will guide you every step of the way. Together, you’ll get started and begin building real momentum.

Grab my 15 Days for $15 Full Body Revamp

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Proof Over Promises

Our members don’t just work out — they transform.

Lost 16 Pounds in 5 Weeks

I stumbled upon L&D Fitness on an ad on social media. I usually scroll right by fitness ads, but this one caught my eye and they really seem to want to help people despite money. David is extremely friendly (and funny!), and you’ll feel totally comfortable if you’re like me and have gut wrenching social anxiety.

David gave me a 6 week workout plan, verbal/text motivation, and a specific diet to follow which REALLY helps if you’re kitchen challenged lol. I cheated a couple times (just being honest), but 16 pounds in 5 weeks so far and a HUGE change in my clothes is a tell tale sign that David knows what he’s talking about. Now it’s so easy to think past cravings and make smart choices. I could never repay you guys for the jumpstart I needed! Thank you!

Transformed My Body and Confidence

One of the best and challenging experiences I have ever done! Thank you to each and every coach that helped me reach my goal! I didn’t believe that I could do this with the kids and having a busy schedule as a stay home mom.

So thankful that I walked into L&D fitness and talked to coach David! Your words stuck with me, “what if we can promise you to get you back to your body like it was 10 years ago?” This is what motivated me! In only 3 months, your program works and the results speaks for itself!!! I’m so grateful and don’t want to stop reaching for higher goals! Thank you!!!!

Rebuilt Strength and Confidence After Postpartum

Going to L&D has been one of the best decisions I’ve made in my health journey. I started their 6 week transformation challenge and it exceeded my expectations! From the consultation to the nutrition, accountability, and workouts I’ve felt so seen, heard, and valued.

Coming into the challenge I was two months postpartum and super nervous to work out. My confidence was very low and I didn’t have a lot of muscle strength. From the first day, I was welcomed by name and felt championed throughout the process. For the first time, I feel stronger, more empowered, and excited to work out! L&D is a one-of-a-kind gem/gym! I can’t wait to continue my journey with them!

Built on Accountability.

Backed by Community.

Find The Class That Suits You

Once your plan is set, you’ll be paired with your Transformation Expert Coach who will guide you, hold you accountable, and track your progress every step of the way.

No guesswork. No confusion. Just a clear plan and real momentum.

L&D Fitness — Class Schedule

Semi-private sessions · 30 minutes · All levels welcome

Pensacola, FL

Time	Monday	Tuesday	Wednesday	Thursday	Friday
6:00 AM	Functional Fitness		Functional Fitness		Functional Fitness
7:00 AM	Functional Fitness		Functional Fitness		Functional Fitness
8:00 AM		Functional Fitness		Functional Fitness
8:30 AM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
9:00 AM		Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
9:30 AM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
10:00 AM		Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
10:30 AM		Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
11:00 AM		Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
3:00 PM	Functional Fitness	Functional Fitness
3:30 PM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
4:00 PM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
4:30 PM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
5:00 PM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
5:30 PM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
6:00 PM			Functional Fitness	Functional Fitness	Functional Fitness

All sessions are 30 minutes and coach-led. Arrive a few minutes early or reserve your spot online to guarantee your place. Staffed hours: Monday–Friday 6am–8pm · (850) 898-9570

This Is What Real Change Looks Like.

Hear directly from the people who committed, stayed consistent, and transformed their lives at L&D Fitness.

These aren’t actors. They’re real members who showed up, followed the plan, and got results.

Watch their stories — then decide if you’re ready to be next.

This Is What Real Change Looks Like.

Concept 2 Rowers
Heart Rate Monitor (FREE)
Life Fitness Treadmills
TRX Suspension Training
Battle Ropes
Dumbbells
Kettlebells
Free Weights
Medicine Balls
Slam Balls
Step Benches
Custom Obstacle Course
Locker Room & Showers
Member App For Easy Booking