Last updated: March 3, 2026

Introduction

Welcome to L&D Fitness. By accessing our website, purchasing services, or participating in any training, programs, or events, you agree to comply with and be bound by the following Terms and Conditions.

These terms apply to all members, visitors, clients, and participants.

Eligibility & Participation

By participating in any L&D Fitness program, you confirm that:

You are at least 18 years old (or have parental/guardian consent)

You are physically able to participate in fitness activities

You understand the physical demands of strength and conditioning training

Assumption of Risk

You acknowledge that participation in fitness training, group classes, personal training, nutrition coaching, challenges, and related activities involves inherent risks, including but not limited to injury, illness, or physical strain.

You voluntarily assume all risks associated with participation.

Waiver & Release of Liability

By participating in L&D Fitness programs, you agree to release, waive, and discharge L&D Fitness, its owners, coaches, staff, and affiliates from any and all claims arising from participation, including personal injury, property damage, or loss.

This applies to both known and unknown risks.

Medical Disclaimer

L&D Fitness does not provide medical advice. All fitness and nutrition guidance is educational in nature and not a substitute for professional medical advice, diagnosis, or treatment.

You are responsible for consulting with a physician prior to beginning any fitness or nutrition program.

SMS Messaging Terms of Service

Program Name & Description

L&D Fitness SMS Alerts

By opting into L&D Fitness alerts, you agree to receive SMS messages from us. These may include:

Gym updates and announcements

Class schedules and appointment reminders

Exclusive promotions, discounts, and special offers

Fitness tips and motivational content

Membership and billing notifications

Consent

By providing your phone number and opting in through our website forms, in-person sign-ups, or by texting a keyword to our business number, you expressly consent to receive recurring SMS messages from L&D Fitness. Consent is not a condition of purchase or membership.

Message Frequency & Data Rates

Message frequency will vary. Message and data rates may apply. Please check with your wireless provider for details about your text or data plan.

Opt-Out Instructions

You can cancel the SMS service at any time by texting STOP to our shortcode. Once you send STOP, you'll receive a final confirmation message and will no longer receive SMS messages from us.

How to Rejoin

Changed your mind? You can re-subscribe by texting START to our business number, or by submitting a new opt-in form on our website.

Help & Support

If you need help, reply HELP for assistance, or contact us directly at [email protected] or (850) 898-9570.

Carrier Liability Disclaimer

Carriers are not liable for delayed or undelivered messages.

SMS Privacy

To learn more about how we protect your information, view our Privacy Policy.

Compliance Statement

L&D Fitness follows all applicable industry standards, including those set by CTIA and the Mobile Marketing Association.

Legal Compliance

By enrolling in our SMS program, you confirm your agreement to comply with applicable laws, including the Telephone Consumer Protection Act (TCPA).

Memberships, Payments & Billing

Memberships, packages, and services must be paid in full according to the terms agreed upon at purchase.

Fees are non-refundable unless otherwise stated in writing.

Pricing and services are subject to change with notice.

Cancellations & Holds

Membership cancellations must follow the cancellation policy outlined in your membership agreement.

Holds or freezes may be available under certain circumstances and must be requested in writing.

Missed classes or sessions are not eligible for refunds.

Scheduling & Attendance

Class schedules, coaches, and programming may change without notice.

Participants are expected to arrive on time and follow gym policies.

Repeated late arrivals or disruptive behavior may result in removal from class.

Code of Conduct

All members and guests are expected to:

Treat coaches, staff, and other members with respect

Follow gym rules and safety guidelines

Maintain appropriate behavior at all times

L&D Fitness reserves the right to refuse service or terminate memberships for inappropriate conduct.

Nutrition Coaching Disclaimer

Nutrition coaching services are designed to support healthy habits and performance. Results are not guaranteed and depend on individual effort, consistency, and adherence.

L&D Fitness does not guarantee weight loss, muscle gain, or specific outcomes.

Intellectual Property

All content on the L&D Fitness website, including text, images, logos, and programs, is the property of L&D Fitness and may not be reproduced without written permission.

Website Use

You agree not to misuse the website, submit false information, or attempt unauthorized access to systems or content.

Third-Party Links

Our website may contain links to third-party websites. L&D Fitness is not responsible for the content, policies, or practices of these external sites.

Modifications to Terms

L&D Fitness reserves the right to update or modify these Terms and Conditions at any time. Continued use of services constitutes acceptance of updated terms.

Governing Law

These Terms and Conditions are governed by the laws of the State of Florida.

Contact Information

L&D Fitness

6258 North W St, Pensacola, FL 32505

[email protected]

(850) 898-9570