6258 North W st,
Pensacola FL, 32505
6258 North W St, Pensacola FL, 32505
(850)-898-9570
Memberships
See all our memberships to get started right away.
Memberships
Transformation
Programs
Comprehensive, all-inclusive programs tailored to your unique goals, fitness level, and timeline. Each program includes semi-private training, personalized nutrition coaching, and weekly progress tracking, using tools like our Styku 3D body composition scanner to ensure measurable results.
Semi-Private Personal
Training
Train in small groups with personalized coaching. Each session focuses on improving strength, functionality, and conditioning while ensuring your form and progress are monitored closely by our expert trainers.
Collaborative Care
Through partnerships with Renew Concierge Physical Therapy and Valhalla Wellness, we offer additional resources to enhance recovery, wellness, and overall health. From physical therapy to holistic wellness services, you’ll have access to everything you need to support your transformation.
Tailored Workout Homework
On non-training days, your coach will provide movement plans or customized light workouts to keep you progressing and staying active outside of the gym.
Welcome to L&DFitness in Pensacola, Florida!
Our mission is to help individuals in Pensacola,Milton,Pace and surrounding areas unlock their potential, live healthier lives, and experience lasting change. Join us today to start your journey!
Claim your 7 day free trial
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Limited
month to month
6 Classes Per Month
legacy
legacy membership
Unlimited Classes
Unlimited
month to month
Unlimited Classes
Important Info
Staffed hours
By Appointment Only
Staffed Hours
Monday-Friday 6am-8pm
